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autonomic nervous system

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Unlock the Autonomic Nervous System: How PTs Help Patients Achieve Optimal Health

The autonomic nervous system (ANS) is responsible for regulating a wide range of bodily functions, including heart rate, digestion and respiration. As physical therapists, we play a critical role in helping patients affect their health and wellness by...

10 Ways to Achieve a Healthy Autonomic Nervous System

Everyone is looking for ways to stay healthy. Maybe it’s to stay ahead of a potential cold that shows up right before the big vacation – maybe it’s to increase energy and overall well being – or maybe it’s to release the feelings of stress and anxiety that...